Green Tea has been around for centuries but has gained attention more recently for its alleged health benefits. People all over are making claims about the anti-inflammatory, antioxidant, cancer-fighting properties and weight loss benefits to be reaped from drinking green tea.In this article, you can expect to learn more about the history of green tea, the difference between polyphenols...

Are you trying to eat healthier but you’re just not sure where to start? Start with a delicious smoothie with frozen fruit! What better way to start the day than with a delicious frozen fruit smoothie? If you’ve never made a smoothie before, or you’re just looking for some guidance, you've come to the right place! I’ve been making smoothies with frozen fruits...

I think you'll agree that it can be hard to actually get all of your fruits and vegetables you need each day. That's why you'll love this tropical pineapple smoothie recipe! This pineapple green smoothie recipe has a nice creamy texture and sweet pineapple flavor - which is what makes it so refreshing. It's a great way to get the...

If you or a family member are dealing with a leaky gut, you may find relief from drinking one of these delicious AIP Smoothie Recipes (Paleo and Vegan). Often, many people don't even realize they have a leaky gut which usually results from an autoimmune disease. To help restore the gut and body, you must pay close attention to your...

Inflammation is at the root of almost all disease. But did you know that you can reduce inflammation and joint pain by drinking one of these nutribullet smoothie recipes for inflammation every day?I don't like to see anyone in pain especially when nature offers many powerful anti-inflammatory foods and herbs to help eliminate the painful symptoms associated with chronic inflammation.It...

Trying to get your energy boost from something other than caffeine? Luckily there are other options out there, like green smoothie energy recipes! Let your fruits and veggies wake you up in a more natural way. Your body will thank you! 1. Energy Boosting (Better Than Coffee!) SmoothieDon't believe your morning cup of coffee isn't a necessity? Let this Energy...

These Simple Spinach Green Smoothie Recipes have easy but powerful, ingredients to help you start your day! You'll find spinach to be high in niacin and zinc, vitamins A,C, E, thiamin, vitamin B6, folate and much more! It's also high in fiber making it the perfect food to add to your green smoothie!But I know some of you don't like...

If you are trying to keep your diet fit for a caveman, you should embrace the many paleo green smoothies out there. We have 7 of the most delicious recipes you have to try - even if you don't usually eat a paleo diet! 1. 3 Ingredient Green SmoothieSometimes simplicity is key - and this 3 ingredient smoothie proves it....

Green tea smoothies are all the rage - they help give you energy and keep you feeling your best... Green tea alone is loaded with antioxidants, vitamins and minerals. Maybe that's why the Buddhist monks adore matcha so much?You'll feel a quick energy buzz with a kick of natural caffeine. You'll also find L-theanine and catechins in good quality matcha green...

This is a simple green smoothie recipe with fruit and spinach that you can easily switch out depending on your taste, weight loss and nutritional goals. This recipe features acai berry powder which is known for its high sources of antioxidants and artery-protective flavanoids. While whole acai berries are be preferred for maximum benefit, it can be quite expensive - especially if...

Dehydrated? Drink this.It's full of electrolytes from coconut water with a delicious taste of kiwi.This hydrating recipe from Hallie at dailybitesblog features fresh ginger root, kiwi, cucumber, spinach and coconut water.Coconut water is known for its hydration and electrolytes while kiwi gives you added fiber, antioxidants and a delicious sweet taste.Cucumber is also 95% water making this a super hydrating smoothie!...

After a long night out or a week of bad eating, detox your body with this delicious green smoothie.This recipe uses kale, spinach, lemon, cucumber and chia seeds.With the added vitamin C from the lemon and oranges, this recipe will boost your immune system and help you recover from a late night out or poor food choices.For added hydration,...

This is the perfect green smoothie for Fall! It combines frozen pumpkin puree with sunbutter, spinach, cinnamon and unsweetened almond milk.To make a thick creamy smoothie like this, you usually need to add a lot of frozen fruit or chia seeds. But Kelli at hungryhobby was able to create this delicious creamy texture using pumpkin puree!The pumpkin gives added...

This is a delicious green smoothie recipe that uses kiwi and chia seeds for fiber, antioxidants and omega 3's. Talk about nutritious! Benefits of Kiwi and Chia Kiwi is an amazing fruit. A kiwi can help with digestion, boost your immune system, and help prevent blood from clotting.Chia seeds are high in soluble and insoluble fiber, omega 3 and protein. The added wheat grass...