10+ Gut Healing AIP Smoothie Recipes (Paleo, Vegan and Gluten-Free)

Often, many people don’t even realize they have a leaky gut which usually results from an autoimmune disease. To help restore the gut and body, you must pay close attention to your diet.

One of my favorite ways to help restore the gut and soothe inflammation is to eat foods that are anti-inflammatory and rich in essential gut-friendly nutrients and probiotics like you’ll find in these AIP smoothie recipes.

All you need is a good blender to start benefiting from nature’s amazing healing foods.

It doesn’t matter if you are on a paleo diet, vegan gluten-free diet, or somewhere in between, we’ve created a list of delicious gut healing smoothie recipes that you can easily modify for your own personal dietary preferences.

After reading this, you’ll be on the path to reducing inflammation and healing your gut, one sip at a time!

Coconut Mango Spinach Smoothie

If you were recently diagnosed with an autoimmune disease and are following the autoimmune protocol, or if you are just beginning to add green smoothie recipes into your diet, it can be hard to adjust to the flavor of recipes containing leafy green vegetables. This kid-friendly Coconut Mango Spinach Smoothie uses foods that will promote good digestion and won’t trigger any “flare-ups” when you drink it. You can also add your favorite plant protein powders to this recipe like hemp protein, to boost the amino acid profile.

Peppermint Smoothie

This five-ingredient Peppermint Smoothie recipe contains vitamins and minerals that promote a stronger immune system by providing essential gut flora. This works for paleo diets and vegan gluten-free diets – you can choose how you want to customize this to meet your dietary needs.

Kefir Gut Healing Smoothie

Fermented foods are great for an AIP diet since they are loaded with probiotics. This coconut water, Kefir Gut Healing Smoothie recipe contains lots of Vitamin B12, magnesium, and other important nutrients. Kefir contains a number of good probiotics, making it a prime option for a smoothie. Get ready to feel lessened symptoms from your leaky gut!

Healing Pineapple Smoothie

Herbs, spices, fruits, and vegetables are all packed into this Healing Pineapple Smoothie. With natural anti-inflammatory ingredients (such as turmeric), it’s the perfect smoothie to drink when you want to begin healing from the inside out.

Gut Healing Smoothie

Kale and spinach are two leafy greens that help with the healing process for your body. This Gut Healing Smoothie contains superfoods and beneficial ingredients full of fiber in order to help combat your leaky gut and symptoms resulting from your autoimmune disorder. The interesting mix of ingredients makes for a unique and original flavor. You can also add collagen protein (gelatin) or whey protein (for non-vegans) to boost the amino acid profile. If you are vegan, try a plant-based protein powder.

Healing Turmeric Smoothie

Don’t like the taste of most green smoothie recipes? Try this Healing Turmeric Smoothie recipe with fruits and vegetables like carrots, mangos, and papayas. All ingredients have healing properties, and it tastes delicious!

Chocolate Protein Smoothie

Following an Autoimmune Protocol diet does not mean you should miss out on your favorite tasty treats. This Chocolate Protein Smoothie is like a banana smoothie but with a twist: it uses ingredients like avocados (rich in healthy fats), bananas, and non-dairy milk such as coconut milk to create a recipe that tastes like a dessert. Regulate your immune system while you sip on something sweet!

Pumpkin Pie Smoothie

Because dairy is not a health-positive food group, you may think this AIP smoothie recipe will lack creaminess – but this Pumpkin Pie Smoothie shows you that is not the case! By using pumpkin, dairy-free coconut milk and avocado, this recipe maintains a creamy consistency while still working to regulate your hormones, provide healthy fat and support your immune system.

Blackberry Turmeric Smoothie Bowl

Smoothie bowls are a fun twist on smoothies. But you can easily add these ingredients into your favorite blender and enjoy on the go! Turmeric is a strong fighter of inflammation, and blackberries are a powerful fruit full of antioxidants. With these two ingredients and multiple sources of protein, this Blackberry Turmeric Smoothie should work to alleviate symptoms of chronic symptoms while helping restore your gut biology. Feel free to swap out the blackberries for strawberries or blueberries.

Blueberry Mint Smoothie – The Perfect AIP Breakfast

If you have mint tea in the cabinet and are looking to do something different with it, this Blueberry Mint Smoothie is a perfect excuse to use it! Enjoy this for a morning breakfast or even an afternoon snack. The blueberries in this recipe are naturally sweet and rich in antioxidants. The avocados create a creamy texture and provide the essential fats our body craves. If you don’t like blueberries, I am sure you can swap for other berries like strawberries.

Sunrise Smoothie

Lettuce is a great leafy green with ample benefit (I suggest trying boston lettuce). If you don’t like the texture of green smoothies, spice things up with this Sunrise Smoothie recipe. It has the bold and powerful flavor of pineapple; orange; and grapefruit, you will forget you are eating anything green I promise! You can drink this healthy smoothie recipe for breakfast or any other time in the day.

Do any of these recipes sound delicious to you? Have you tried them? Did they help? Let us know which you liked best! By drinking these AIP smoothie recipes rich in vitamins; minerals; antioxidants; and more, we hope you start feeling the benefits all of these smoothies have to offer!


10+ Nutribullet Smoothie Recipes for Inflammation and Joint Pain

But did you know that you can reduce inflammation and joint pain by drinking one of these nutribullet smoothie recipes for inflammation every day?

I don’t like to see anyone in pain especially when nature offers many powerful anti-inflammatory foods and herbs to help eliminate the painful symptoms associated with chronic inflammation.

It is not always apparent what causes inflammation. But one thing is for certain, inflammation can be reduced by following a simple anti-inflammatory diet that only requires drinking one of these simple smoothies every morning for breakfast.

I get it though, some foods are just not satisfying to the taste buds! And because of this fact, you may not be getting enough anti-inflammatory foods in your diet. I am here to solve that.

So I assume you have a blender like a NutriBullet or Nutribullet RX?

And a jar or cup?


Great! Let’s take a look at some great-tasting NutriBullet recipes you can make to reduce inflammation!

Get ready to just blend and enjoy the benefits!

#1 Anti-Inflammatory Breakfast Smoothie

This Anti-Inflammatory Breakfast Smoothie contains blueberries, cherry juice and turmeric – two naturally occurring anti-inflammatories. Plus you get to hide a half of avocado for creamy texture and essential fats! (I promise you won’t taste it). All other ingredients in this smoothie are full of vitamins and antioxidants, which benefit the body while tasting sweet and delicious. Toss in your NutriBullet and enjoy!

#2 Anti-Inflammatory Tropical Turmeric Smoothie

Love fruit smoothies? Pineapple contains a natural anti-inflammatory enzyme called Bromelain, making it an essential ingredient in fight against pain and inflammation. This Anti-Inflammatory Tropical Turmeric Smoothie combines the power of pineapple and turmeric to alleviate joint discomfort caused by inflammation. With these incredible ingredients, you can feel the heal from the inside out!

#3 Anti-Inflammatory Smoothie


Cucumbers and jalapeños are delicious – but they are also great anti-inflammatory foods! This Anti-Inflammatory Smoothie contains cucumber as well as jalapeño, combined with soothing coconut water and coconut milk. This smoothie uses unusual foods to create a naturally sweeten treat that does a world of good!

#4 Anti-Inflammatory Tropical Turmeric Smoothie

What happens when you combine pineapple, coconut oil, turmeric, and aloe vera juice? You get a delicious smoothie that knocks out inflammation. This Anti-Inflammatory Tropical Turmeric Smoothie uses these ingredients (and more) to promote healthy joints and a healthy digestive system. Mix until smooth and sip away!

#5 Super Anti-Inflammatory Pain Reduction Smoothie

Ginger root is an anti-inflammatory agent that carries a wealth of other benefits. This Super Anti-Inflammatory Pain Reduction Smoothie combines the power of ginger, chia seeds (protein, fiber and omega-3), cherries, turmeric, cinnamon, and your choice of greens like spinach to alleviate inflammation in a natural and effective manner. Get ready to feel the difference!

#6 Liquid Sunshine Smoothie for Joints

Pineapple and ginger are packed into this Liquid Sunshine Smoothie for Joints, making it a great option for reducing inflammation. The tropical ingredients make it a naturally sweet and flavorful treat that you will forget is doing great things for your body. Feel your joints get ready to take on the day!

#7 Anti-Inflammatory Green Smoothie

When you are looking to make a smoothie with spinach, why not make it jam-packed with anti-inflammatory ingredients? This Anti-Inflammatory Green Smoothie uses turmeric, banana, ginger, cinnamon, and almond milk to maximize health benefits. This original recipe works for breakfast, snack, or even dessert!

#8 Green Tea Mango Smoothie

Green tea is known for being rich in antioxidants – so why not mix that with some great anti-inflammatory ingredients? This Green Tea Mango Smoothie uses turmeric and mango to make a health-conscious treat. This also gets your daily dose of leafy greens all packed into a glass!

#9 Anti-Inflammatory Power Green Smoothie

This Anti-Inflammatory Power Green Smoothie uses cinnamon, ginger, and turmeric to alleviate inflammation the natural way. This recipe is rich with tropical flavor, making it a sweet treat to enjoy at any time of day. Keep your joints happy while spoiling your taste buds!

#10 Savvy Anti-Inflammatory Green Smoothie


Add basil to the list of beneficial ingredients for alleviating inflammation. Combine basil with ginger, pineapple, turmeric, cucumber, fruit, and delicious greens and you have a powerful smoothie. This Savvy Anti-Inflammatory Green Smoothie knocks inflammation out with a dense list of nutrient-rich ingredients.

#11 Berry Beet Blast Smoothie

This is a delicious fruit smoothie recipe, but with a twist! Berries, like blueberries and strawberries provide essential vitamins and nutrients like vitamin C and are loaded with antioxidants. But when you think about joint pain, your first thought for relief may not be berries and beets – but think again! Beets contain anti-inflammatory molecules and are also heart-healthy to help protect against heart disease. This Berry Beet Blast Smoothie combines the power of beets, turmeric, and ginger – as well as delicious fruit!

We hope you put your nutribullet blender to good work after finding these tasty smoothie recipes. If you try any of these recipes, we’ve love to hear your feedback and if it helped reduce your pain and inflammation? By sipping these NutriBullet recipes for inflammation, you will hopefully begin feeling the benefits reaping the rewards that nature has to offer!