Trying to get your energy boost from something other than caffeine? Luckily there are other options out there, like green smoothie energy recipes! Let your fruits and veggies wake you up in a more natural way. Your body will thank you!
1. Energy Boosting (Better Than Coffee!) Smoothie
Don’t believe your morning cup of coffee isn’t a necessity? Let this Energy Boosting Smoothie surprise you! With lots of delicious greens and a variety of ingredients, this smoothie kicks you right into gear.
2. Kale Energy Boost Smoothie
Avocado and kale are powerfully nutritious foods, so why not let them boost your energy levels? This Kale Energy Boost Smoothie utilizes both ingredients, plus a few other tasty ingredients to sweeten things up.
3. Tropical Energy Smoothie
If you enjoy tropical tastes in the morning, don’t settle for plain old juice! This Topical Energy Smoothie uses papaya, pineapple, and your favorite greens to get you revved up and ready to rock.
4. Morning Energy Boost Smoothie
Crunched on time? How about a three ingredient recipe? The only ingredients needed for this Morning Energy Boost Smoothie are banana, cucumber, and baby spinach. Blend it up and you have breakfast on the go.
5. Spinach and Celery Energy Smoothie
This Spinach and Celery Energy Smoothie only requires 4 ingredients: celery, spinach, pineapple, and coconut milk. These simple ingredients can have you more alert and ready to face the day.
Which smoothie are you going to try? If you have any comments or suggestions, please let us know! We want to help you to find the perfect match for your taste buds.
Green tea smoothies are all the rage – they help give you energy and keep you feeling your best…
Green tea alone is loaded with antioxidants, vitamins and minerals. Maybe that’s why the Buddhist monks adore matcha so much?
You’ll feel a quick energy buzz with a kick of natural caffeine. You’ll also find L-theanine and catechins in good quality matcha green tea. Plus you’ll help your immune system and help control your weight.
Here’s 10 of the best green tea smoothie recipes from our favorite blogs!
1. Mango Green Tea Smoothie
Green tea tastes great on its own, but wouldn’t it be great to mix it with something naturally sweet? This Mango Green Tea Smoothie recipe mixes in mangos, bananas, spinach and more for a rich flavor that packs a nutritious punch.
2. Green Tea Frappuccino
If you are looking to rev up your metabolism, matcha green tea powder is the way to go. This Green Tea Frappuccino recipe is a great option when trying to burn fat and keep energy levels high. The recipe uses pure maple syrup to sweeten up the Frappuccino naturally.
3. Pineapple Green Tea Smoothie
This Pineapple Green Tea Smoothie recipe gives you a delightful tropical taste in the morning – making for a great breakfast. The fiber content, vitamins, and antioxidants in this smoothie keep your belly full and your body happy. Just mix up the ingredients and you’re ready to go!
4. Blueberry Matcha Smoothie
While you may never have thought about putting cashews in your smoothie, you will wonder why after making this Blueberry Matcha Smoothie recipe. With avocado, spinach, sunflower seeds and more, this recipe is jam-packed with protein.
5. Super Green Tea Antioxidant Smoothie
What has 14 grams of protein and 171% of your daily Vitamin C? This Super Green Tea Antioxidant Smoothie! This recipe combines fruits and vegetables, helping you with your vitamin and protein intake for the day. Great option for breakfast – gets your day started the right way!
6. Green Grapefruit Smoothie
For the taste of citrus in the morning, this Green Grapefruit Smoothie is the way to go! With grapefruit and lime, you are sure to get that tangy delicious treat you love – with tons of additional benefits when compared to fruit juice alone. Simply blend and sip!
7. Creamy Banana Matcha Smoothie
For a creamy vegan treat, this Creamy Banana Matcha Smoothie recipe is perfect. There are just five ingredients: banana, non-dairy milk, matcha, maple syrup, and ice! It doesn’t get any easier than this.
8. Green Tea and Kiwi Smoothie
This Green Tea and Kiwi Smoothie recipe boasts about its ability to help smooth your skin. With just 5 ingredients, you can make this recipe in 5 minutes. Great for when you are on the go!
9. Green Tea Kiwi-Berry Smoothie
With green tea, kale, kiwi and more, this Green Tea Kiwi-Berry Smoothie gives you a boost of fiber and protein in the morning. All you have to do with this recipe is mix the ingredients and blend. Quick and easy!
10. Lemon, Ginger & Green Tea Smoothie
For a flavor as lively as you will be after drinking your smoothie, this is the ideal choice. Filled with hemp seed, matcha, kale, and more, this Lemon, Ginger & Green Tea Smoothie is sure to get you energized and ready to rock!
Hopefully you found a recipe that satisfies you. Let us know what you liked! If you need any more suggestions, let us know and we can help you find the green tea smoothie recipe that fits you best.
It’s full of electrolytes from coconut water with a delicious taste of kiwi.
This hydrating recipe from Hallie at dailybitesblog features fresh ginger root, kiwi, cucumber, spinach and coconut water.
Coconut water is known for its hydration and electrolytes while kiwi gives you added fiber, antioxidants and a delicious sweet taste.
Cucumber is also 95% water making this a super hydrating smoothie! This is the perfect recipe after a long workout at the gym and ideal for any athlete. But anyone can benefit from it!
Key Health Benefits
Coconut water has more potassium than four bananas combined! It’s low in calories and cholesterol free. It’s an athlete’s best friend.
Kiwi has more vitamin C than your average orange. And science shows kiwi helps to protect your DNA from oxygen related damage in your cells. Some studies suggest that flavonoids and carotenoids may be responsible for kiwi’s amazing antioxidant properties.
Cucumbers re-hydrate your body by containing over 95% water which helps to eliminate toxins and re-energize you for the day. Cucumbers are also highly anti inflammatory.
Ginger aids in digestion alleviating indigestion and problems with flatulence. Ginger is also very anti-inflammatory and is used often to ease soar throats and assist you during a cold or flu. But its many healing uses make this a delicious ingredient to add to any smoothie.
1/2 medium frozen banana 1 medium frozen kiwi (peel and chop it before you freeze it) 1/2 cup coconut water 1 cup spinach 1 (3-inch) chunk of cucumber, peeled or unpeeled 1 (1-inch) chunk of fresh ginger root, peeled
Optional: For added energy, add 2 tbs of organic chia seeds to sustain the hydration.
Blend all ingredients in a blender until smooth. Sip and enjoy immediate hydration!