But did you know that you can reduce inflammation and joint pain by drinking one of these nutribullet smoothie recipes for inflammation every day?
I don’t like to see anyone in pain especially when nature offers many powerful anti-inflammatory foods and herbs to help eliminate the painful symptoms associated with chronic inflammation.
Today, many studies suggest that what we eat truly has an impact on our well being. Our intestinal lining covers more than 4,000 square feet of surface area!
When our gut is working properly, it controls what gets absorbed into our bloodstream. But when you have a leaky gut, many toxins and partially digested foods can penetrate into our bloodstream which is thought to trigger inflammation and changes to our gut flora and microbiome.
Research is now finding that modifications to our intestinal bacteria or microbiome can have a dramatic impact on how we feel and more importantly help reduce inflammation and pain throughout the body.
Drinking smoothies that are rich in phytonutrients and whole foods can have a beneficial impact on our intestinal flora and I believe the inflammation can be reduced by following a simple anti-inflammatory diet.
This is why some choose to follow the autoimmune protocol (AIP) diet which is thought to control inflammation by the foods we choose to eat.
Be sure to check out my list of AIP smoothie recipes for leaky gut.
What if you don’t like the taste of anti-inflammatory foods? Or maybe you don’t have the time to make and prep a full meal because of a busy schedule?
I know what that’s like and is one of the reasons why I love making smoothies in my nutribullet. It’s a quick and easy way to get the foods your body needs to reverse the impact of the stress and toxins we’re exposed to every day. Plus you get the added floral bacteria your gut needs to thrive!
So I put together a quick list of my favorite anti-inflammatory and pain-relieving nutribullet smoothie recipes I’ve found and tried below…
Great! Let’s take a look at some great-tasting anti-inflammatory nutribullet recipes you can make to reduce inflammation!
Get ready to just blend and enjoy the benefits!
#1 Anti-Inflammatory Breakfast Smoothie
This first nutribullet anti inflammatory recipe contains blueberries, cherry juice and turmeric – two naturally occurring anti-inflammatories. Plus you get to hide half of the avocado for a creamy texture and essential fats! (I promise you won’t taste it). All other ingredients in this smoothie are full of vitamins and antioxidants, which benefit the body while tasting sweet and delicious. Toss in your NutriBullet and enjoy! Get the recipe here.
#2 Anti-Inflammatory Tropical Turmeric Smoothie
Love fruit smoothies? Pineapple contains a natural anti-inflammatory enzyme called Bromelain, making it an essential ingredient in fight against pain and inflammation. This Anti-Inflammatory Tropical Turmeric Smoothie combines the power of pineapple and turmeric to alleviate joint discomfort caused by inflammation. With these incredible ingredients, you can feel the heal from the inside out!
#3 Anti-Inflammatory Smoothie
Cucumbers and jalapeños are delicious – but they are also great anti-inflammatory foods! This Anti-Inflammatory Smoothie contains cucumber as well as jalapeño, combined with soothing coconut water and coconut milk. This smoothie uses unusual foods to create a naturally sweeten treat that does a world of good!
#4 Anti-Inflammatory Tropical Turmeric Smoothie
What happens when you combine pineapple, coconut oil, turmeric, and aloe vera juice? You get a delicious smoothie that knocks out inflammation. This Anti-Inflammatory Tropical Turmeric Smoothie uses these ingredients (and more) to promote healthy joints and a healthy digestive system. Mix until smooth and sip away!
#5 Super Anti-Inflammatory Pain Reduction Smoothie
Ginger root is an anti-inflammatory agent that carries a wealth of other benefits. This Super Anti-Inflammatory Pain Reduction Smoothie combines the power of ginger, chia seeds (protein, fiber and omega-3), cherries, turmeric, cinnamon, and your choice of greens like spinach to alleviate inflammation in a natural and effective manner. Get ready to feel the difference!
#6 Liquid Sunshine Smoothie for Joints
Pineapple and ginger are packed into this Liquid Sunshine Smoothie for Joints, making it a great option for reducing inflammation. The tropical ingredients make it a naturally sweet and flavorful treat that you will forget is doing great things for your body. Feel your joints get ready to take on the day!
#7 Anti-Inflammatory Green Smoothie
When you are looking to make a smoothie with spinach, why not make it jam-packed with anti-inflammatory ingredients? This Anti-Inflammatory Green Smoothie uses turmeric, banana, ginger, cinnamon, and almond milk to maximize health benefits. This original recipe works for breakfast, snack, or even dessert!
#8 Green Tea Mango Smoothie
Green tea is known for being rich in antioxidants – so why not mix that with some great anti-inflammatory ingredients? This Green Tea Mango Smoothie uses turmeric and mango to make a health-conscious treat. This also gets your daily dose of leafy greens all packed into a glass!
#9 Anti-Inflammatory Power Green Smoothie
This Anti-Inflammatory Power Green Smoothie uses cinnamon, ginger, and turmeric to alleviate inflammation the natural way. This recipe is rich with tropical flavor, making it a sweet treat to enjoy at any time of day. Keep your joints happy while spoiling your taste buds!
#10 Savvy Anti-Inflammatory Green Smoothie
Add basil to the list of beneficial ingredients for alleviating inflammation. Combine basil with ginger, pineapple, turmeric, cucumber, fruit, and delicious greens and you have a powerful smoothie. This Savvy Anti-Inflammatory Green Smoothie knocks inflammation out with a dense list of nutrient-rich ingredients.
#11 Berry Beet Blast Smoothie
This is a delicious fruit smoothie recipe, but with a twist! Berries, like blueberries and strawberries, provide essential vitamins and nutrients like vitamin C and are loaded with antioxidants. But when you think about joint pain, your first thought for relief may not be berries and beets – but think again! Beets contain anti-inflammatory molecules and are also heart-healthy to help protect against heart disease. This Berry Beet Blast Smoothie combines the power of beets, turmeric, and ginger – as well as delicious fruit!
We hope you put your nutribullet blender to good work after finding these tasty smoothie recipes. If you try any of these recipes, we’ve love to hear your feedback and if it helped reduce your pain and inflammation? By sipping these NutriBullet recipes for inflammation, you will hopefully begin feeling the benefits reaping the rewards that nature has to offer!