Pumpkin Spice Protein Green Smoothie

Prep Time

5 minutes

Diet Type

Vegetarian, Vegan, Gluten-Free, Paleo

This is the perfect green smoothie for Fall! It combines frozen pumpkin puree with sunbutter, spinach, cinnamon and unsweetened almond milk.

To make a thick creamy smoothie like this, you usually need to add a lot of frozen fruit or chia seeds. But Kelli at hungryhobby was able to create this delicious creamy texture using pumpkin puree!

The pumpkin gives added health benefits including cancer prevention, digestive health and a boost to your immune system. One cup of pumpkin puree provides you with 7.1 grams of dietary fiber and is an excellent source of iron!

For the full recipe please visit Kelli at HungryHobby


  • 4 frozen pumpkin ice cubes (freeze pumpkin puree in regular ice cube trays)
  • 1/2 frozen banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 spoonful sunbutter
  • big handful of spinach
  • a bunch of shakes of cinnamon
  • a tiny shake of pumpkin pie spice (probably about 1/8 tsp)
  • 5-6 ice cubes

 For additional benefits, you might consider adding these superfoods:

  • Organic Chia Seeds
  • Hemp Seed Powder

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Leave a Comment

hello and welcome!

So happy to have you here to share our smoothie health adventures together! Hi! I am Nate. After losing both of my parents to preventable disease, I turned to real, raw, nutritious foods as a way to prevent cancer and heart disease that runs in my family. I am on a mission to help others do the same. I believe that Green Smoothies are the easiest way to get the quality nutrition we need every day to feel more energy and to thrive! But I will also share other health tips here as well. Enjoy :-)

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